![]() ![]() It’s your body, so do what makes you look and feel your best! If you’re gaining more muscle than you would like, then reduce your weights and increase your cardio. ![]() If I have suggested something that doesn’t seem to be working for you, change it! Remember that these are general tips, and everyone’s bodies will be different and respond differently to exercise. It is normal for your legs to be the last place you notice weight loss, so if you’re seeing fat loss in your upper body and stomach, then you’re on the right track to getting rid of that stubborn fat on your legs! This is okay, however, make sure you’re keeping up with the cardio to reduce your body fat, particularly on your legs. You may notice muscle definition and strength in a matter of weeks, before you notice a significant fat loss. If you can’t stand the thought of having a rest day, you can have an active recovery day and do something light such as walking or yoga. Remember that you don’t get fitter and stronger during your workout- this happens afterwards, during recovery. You should have at least one rest day as it will help prevent overtraining and injury. To find out more about why power walking is essential for leaning out legs, read my blog post here. Power walking is one of the best forms of exercise for reducing body fat on your legs, so I recommend doing as much as you can!Īt a minimum, aim to power walk for 30-60 minutes most mornings (preferably on an empty stomach). To challenge yourself, you can make one of these cardio sessions high-intensity interval cardio (read my blog post on how to do intervals for lean legs). High-intensity cardio, such as running on a flat surface and at a steady pace, works best for fat loss without bulking. You should aim to have 3 cardio-only days. What Should Female Mesomorphs Eat Daily?Īs I mentioned, you don’t need to restrict much of any certain food types (besides going a bit lower on carbs if you like), and you should have a diet consisting of balanced carbohydrates, proteins and fats. I’d recommend trying it yourself- rotating between a week or two of a lower carbs-higher protein diet and a balanced ratio of protein/fat/carbs and seeing which one works the best for you. I still find that most of my mesomorph clients that are trying to get lean quick (including myself) do much better on a higher protein diet, and I do try to limit daily carb intake. ![]() Try to eat fat, protein and a few carbs at each meal. Mesomorphs do best on a balanced diet, which means eating a combination of healthy fats, protein and carbs. If you’re not sure how to calculate your daily calorie intake, check out my blog post that will help you figure it out. The calorie needs of mesomorph females are maybe a bit higher than those of endomorphs (as they have a higher percentage of muscle mass), but they should still be very careful about not consuming more than they need, as they can gain weight very quickly. ![]()
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